Grass/Road sessions
- Grass sessions are perfect for those coming back from injury, at high-risk of injury, or simply wanting to avoid injury by getting off the hard surfaces. They are also perfect or making your session a bit more testing and to prepare for cross country season. Distance is also hard to measure, so you can go completely off feel and really push yourself. Enjoy! Let me know how it goes. Track sessions are perfect for working on your speed and speed endurance. Speed is vital to athletes of all distances. Whether you are a 1500m, 5k, 10k, or marathon runner, these sessions will benefit you. Speed is essentially key to reducing your times. Enjoy!
- Track sessions are perfect for working on your speed and speed endurance. Speed is vital to athletes of all distances. Whether you are a 1500m, 5k, 10k, or marathon runner, these sessions will benefit you. Speed is essentially key to reducing your times. Enjoy!