Appreciate every step.

Running may be simple, but the power it holds over us individually is incredible strong. It is however, not something to be taken for granted. It isn’t a given that we will be able to step out of the door everyday, healthy, and be able to run for however long or short, hard or easy as we want. To be fortunate enough to do this is something to be recognised. Of course, this can be difficult to appreciate when you are fit, but as soon as an injury or niggle arises, you realise how lucky you really are. You also realise how much every run means to you.

So what can we do to ensure we make the most of every run?

• Take in your surroundings. If you are someone that always runs with headphones in, don’t be afraid to take them out. Running with music or to a podcast may help distract you or get you more focused, but it also takes your mind off what you are actually doing. If you take the time to look at your surroundings and be in tune with how you feel, you will realise how amazing running makes you feel.
• Run with friends. Running with friends is a great way of appreciating each step you take. It allows you to remember that there is more to running that just the act itself. There are some incredible people who we have only met because of running. Without it, we wouldn’t have made some of the great connections we have. I also find that when I’m running with friends, and they talk about their athletic goals and their training, it boosts me. It reminds me that there are so many people with similar goals to me and this companionship drives you to push on.
• Take regular rest days. Not only is this good for you physically as it allows you to train consistently without burning out, it also allow you to maintain a higher level of motivation and appreciation for the sport. I for one know, whenever a rest day arises, by the end of it, I am desperate to get back running. It reminds me how much I love what I do, and how big a part of my life it is. It also always boosts me into a better mood.
• Reflect. I always think reflection is very important, but in small doses. You don’t want to do it too often, or you can lose sight of where you are going and spend too much time in the past. That being said, it is vital in allowing you to appreciate the journey running has taken you on. When you look back and see the progress you have made, you will be amazed by the distance you have covered. You will be able to see how hard work has allowed you to develop as a person and an athlete, more than you expected.

​For these reasons, don’t take a single step for granted. Running is a powerful sport that deserves our appreciation.