Running may be simple, but the power it holds over us individually is incredible strong. It is however, not something to be taken for granted. It isn’t a given that we will be able to step out of the door everyday, healthy, and be able to run for however long or short, hard or easy as we want. To be fortunate enough to do this is something to be recognised. Of course, this can be difficult to appreciate when you are fit, but as soon as an injury or niggle arises, you realise how lucky you really are. You also realise how much every run means to you.
So what can we do to ensure we make the most of every run?
For these reasons, don’t take a single step for granted. Running is a powerful sport that deserves our appreciation.
I love to run and I love to write, so I write about running!