Do you always feel like you are on the way to somewhere else? Never content in the moment? If so, keep reading. This blog is not about what you can do to be where you want to be, but instead what you don’t need to do because you are right where you should to be.
A lot of the time a lot of us are constantly striving forward. We are always looking for the next thing we can do or focus on. I for one am guilty of this, even on my blog. I regularly write about what we can do to become better athletes, recover better, worry less. This always involves doing something and making a conscious change to your behaviour, but frequently, the best thing is we can do is nothing. Just be where you are.
Whilst ambition is good, and gives us purpose, it can also cause us to feel unsettled and like we are never happy with what we have.
However, have you ever stopped and looked at where you are currently, and realised that you are exactly where you need to be right now. There is nothing else you need to be doing. Whatever you are or aren’t doing right now, in any amount or form, is completely enough. There is nowhere else you NEED to be, except here, in the now. Every emotion you feel, or action you take, is exactly as it should be at this time and place. It is all part of your journey, whether you realise it or not.
As complicated, or uncomplicated, as it sounds, what does being where you need to be look like?
As humans, we frequently experience the need to find solutions and meanings to all of our feelings/emotions. When we feel a certain way, we quickly label it as something such as sadness, anxiety, excitement, or apprehension, giving it preconceived connotations, then go about finding the best way to deal with this emotion.
What if we didn’t do this? What if we just let ourselves be?
Feelings are a part of every human, and we all interpret them differently. What I classify as feelings of anxiety, might be what someone else understands as excitement. Therefore, don’t label your feelings. Recognise them when the arise, but let them pass in their own time. Don’t judge them, or yourself for feeling them, and don’t rush to label them. Accept them as they are and watch them pass like a cloud.
More often than not, this allows us to be more accepting of the emotions we do feel, and realise that they have arisen at this moment because they are meant to. Therefore, we don’t need to do anything to force them past.
Don’t force it.
Understanding that I am exactly where I need to be has allowed me to try and go with the flow of my mind and body. It has allowed me to embark on the journey of learning to live in the now. Whether this be an emotion I am feeling, or a physical state, I have always been driven to force it to be where I think it need to be.
For example, if I go into a session tired, rather than accepting this and adjusting to my current physical state, I would force myself to be as fast as I thought I should be. Consequently, I would frequently suffer as a result the following week when I still felt tired. I should have accepted that my body felt the way it did because it is meant to.
It was simply adjusting to the hard work I asked of it in previous days and weeks, and telling me that a slightly easier day was needed in order for me to progress as I wished. I shouldn’t punish myself for not being on top form, but instead praise my body for telling me what it needed.
This similarly applies to your mental state. If your mind is screaming at you for a chilled day without any social interaction, don’t force yourself out of the house. This is likely only going to prolong the feelings you are experiencing. Instead, allow yourself the time to recuperate and feel as you need. Do whatever you do or don’t want to do, nothing more. It is likely you will come around quicker than if you had thought. If you don’t, that is also ok. Just remind yourself, that this is what you need right now. You are exactly where you should be.
As I said at the start, this blog is not about what you can do to be where you want to be, but instead what you don’t need to do, because you are right where you should to be.
1/20/2023 06:50:44 pm
Brilliant reflections No1.Coachie being coached!!Thank you
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I love to run and I love to write, so I write about running!